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SHERRY JONES L.M.S.W.
LIFE COACH
Transformative life coaching is the key to unlocking the best version of yourself.
About Sherry Jones
My Qualifications
With over three decades of experience in leadership and therapeutic roles, I take an eclectic approach to guide my clients on their journey of growth and healing. Drawing from a blend of trauma-informed models, cognitive and psychodynamic theories, and developmental considerations, I tailor my interventions to meet each client where they are. My approach is deeply rooted in narrative techniques, exploring parts and memory, and always emphasizing a strengths-based, person-centered perspective. I also leverage my extensive business background in servant leadership and change management to support women in evolving both professionally and personally, helping them navigate their roles at work, in relationships, and in their home life.
My Approach
I take a collaborative approach to coaching, working together to address your unique needs while focusing on both personal and professional development. We track progress weekly, revisiting where we are to ensure that what we're working toward is indeed creating the desired change. Often, we start by measuring one aspect, only to find that clarity shifts our goals in an entirely different direction. Understanding that coaching, like therapy, is a process of unfolding is essential. We are complex individuals with limited perspective and foresight, so flexibility while gaining clarity is of paramount importance. Whether we are working on trauma recovery or breaking through patterns that block you from living the life you desire, I will always meet you where you are. I am direct and check in frequently to ensure that you feel heard and understood. I may push a little, but I am always open to input so that your needs are fully met. Together, we create a personalized plan of action designed to overcome obstacles and achieve meaningful, lasting change. Together, we will reframe your narrative, effecting the change you so desire.
My Specialties
I tailor my interventions based on an initial coaching assessment to create a plan that meets your unique needs. As a therapist, I often see clients through a trauma lens, recognizing that we all experience trauma in different ways. Trauma can stem from childhood experiences, fractured relationships, parenting challenges, or the day-to-day demands of family or professional life. We are all human and are impacted by the world in which we live and the other humans we encounter. Our varying degrees of resilience shape how we perceive these experiences, creating either a salty lens or a crystal-clear one. If trauma isn't the central issue, we'll work together to identify and address what’s preventing you from achieving your goals and living the life you desire. My passion is to empower you both personally and professionally, helping you reshape your narrative and gain the insights needed to make and sustain the change you seek. Using a wide range of strategies, I support your journey toward a more fulfilling and empowered life.