Transformation begins where effort and insight connect.
I’m so pleased you’ve found your way to my page. Now that you're here, feel free to dance your way through each page to discover the power of transformative coaching. If something resonates with you, feel free to reach out.
With over three decades of experience in leadership and therapeutic roles, I bring a unique combination of clinical expertise and business acumen to my practice. I hold a Master’s Degree in Social Work with a specialization in mental health and am a Licensed Clinical Social Worker (LCSW). My training includes work with children, adults, couples, families, and groups, addressing a wide range of challenges through tailored interventions. Drawing from trauma-informed models, cognitive and psychodynamic theories, and developmental considerations, I approach each client with a strengths-based, person-centered perspective. My work is deeply rooted in narrative techniques, exploring parts and memory to foster growth and healing.
In addition to my clinical credentials, I have a Bachelor’s Degree in Business Management and over 20 years of leadership experience, particularly within startup organizations. My roles have included servant leadership, change management, and team development, equipping me to support clients in both personal growth and professional advancement. This blend of therapeutic training and leadership experience allows me to guide clients on their journey of healing and transformation, helping them navigate challenges in their roles at work, in relationships, and in their home life.
I take a collaborative and eclectic approach to therapy and coaching, meeting clients where they are and tailoring interventions to their unique needs. My work is rooted in trauma-informed models, psychodynamic and cognitive theories, and developmental insights. I specialize in evidence-based methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative Therapy, and integrate trauma psychoeducation and whole-brain theory to help clients understand how the brain responds to stress and trauma. This empowers clients to reframe their narratives, process memories, and foster resilience. In coaching, I focus on identifying and overcoming patterns that block progress toward personal and professional goals. By blending emotional and cognitive strategies, I guide clients to craft personalized plans for meaningful and lasting change. Whether working with individuals, couples, or groups, I emphasize a strengths-based, person-centered perspective, empowering clients to heal, grow, and thrive.
I tailor my interventions based on our intial assessment to create a plan that meets your unique needs. As a therapist, I often see clients through a trauma lens, recognizing that we all experience trauma in different ways. Trauma can stem from childhood experiences, fractured relationships or the day-to-day demands of family or professional life. We are all human and are impacted by the world in which we live and the other humans we encounter. Our varying degrees of resilience shape how we perceive these experiences, creating either a salty lens or a crystal-clear one. If trauma isn't the central issue, we'll work together to identify and address what’s preventing you from achieving your goals and living the life you desire. My passion is to empower you both personally and professionally, helping you reshape your narrative and gain the insights needed to make and sustain the change you seek. Using a wide range of strategies, I support your journey toward a more fulfilling and empowered life.
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