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 Transformative Coaching:

Transformative coaching empowers individuals to achieve personal growth, enhance self-awareness, and accomplish specific goals. While it addresses many of the same needs as therapy, it uses a different approach focused on practical strategies and personal development. I integrate techniques like Cognitive Behavioral Coaching, Narrative Coaching, Mindfulness-Based Coaching, and somatic exercises to help clients overcome emotional blocks, shift limiting beliefs, and build resilience.

Therapy:

Therapy focuses on diagnosing and treating mental health disorders, managing symptoms, and addressing psychological issues. Therapeutic approaches may include psychoanalysis, cognitive therapy, behavioral therapy, and other evidence-based methods. Sessions often delve into the client's history, emotions, and subconscious patterns to promote healing and psychological well-being.

 The timeframe to see results varies based on individual needs and the complexity of the goals. Many clients begin to experience positive changes early in our work together, such as improved clarity, enhanced self-awareness, and initial shifts in behavior and mindset. Techniques like Brainspotting can facilitate significant emotional and psychological recovery, helping to remove barriers to creating healthy, lasting relationships, addressing money blocks, enhancing self-esteem, overcoming productivity challenges, and more.

However, the depth and lasting impact of transformation often depend on factors like the complexity of your goals, the depth of underlying issues, and your commitment to the process. In general, significant progress in achieving personal and professional goals can often be observed within a few months of consistent coaching sessions. Healing from trauma and shifting deep-seated beliefs may take longer and typically involves ongoing support and exploration.

I work collaboratively with each client to set realistic expectations and milestones, ensuring that our coaching journey aligns with your unique pace and goals. Our approach is flexible and adaptive, designed to support your ongoing growth and development.

 Coaching is 100% confidential.  

Throughout my three decades of experience in both leadership and therapeutic roles, I have developed a deep understanding of the unique challenges women face in both personal and professional spheres. My passion for empowering women stems from witnessing the profound impact that tailored support can have on their lives, helping them to break through barriers, assert their value, and thrive in environments that may not always be supportive.

Women often navigate complex roles—balancing careers, relationships, family responsibilities, and personal growth. I specialize in working with women because I am deeply committed to helping them overcome these challenges, reshape their narratives, and step into their full potential. Whether it's addressing trauma, enhancing self-esteem, or achieving career success, my approach is designed to support women in evolving both personally and professionally.

That said, I also work with men in the therapeutic space, providing the same level of dedication and support. My approach is inclusive, and I am committed to helping all my clients, regardless of gender, achieve meaningful and lasting change.