🌱 ROOT & RISE
Rooted in awareness. Rising in alignment.
Root & Rise is a 6-week psychoeducational and process group designed to help women understand the patterns shaping their relationships, decisions, and emotional responses.
This group focuses on awareness first — because you cannot change what you cannot see.
Through schema-informed exploration, nervous system education, and structured exercises, participants identify:
- Core beliefs driving behavior
- Attachment patterns in relationships
- Emotional triggers and survival responses
- The difference between coping strategies and authentic identity
Root & Rise is ideal for women who:
- Feel stuck in repeating patterns
- Struggle with boundaries or people-pleasing
- Feel high-functioning but internally unsettled
- Want deeper self-awareness before making major life changes
This group pairs well with individual therapy because it reinforces insight work while adding peer reflection and accountability.
Root & Rise is about building the foundation — the roots — so change is steady, not reactive.
Anchored & aligned
From insight to embodied change.
Anchored & Aligned is a deeper integration group for women who already have insight but struggle to live differently in real time.
This is where awareness becomes self-leadership.
Using Schema Therapy, attachment theory, relational dynamics, and practical integration tools, women learn to:
- Interrupt reactive cycles in relationships
- Identify their Schema Modes (parts) in the moment
- Regulate before responding
- Align decisions with values rather than fear
- Build internal stability instead of external control
Anchored & Aligned focuses on embodiment — not just understanding your patterns, but changing how you show up in work, love, and life.
This group is especially helpful for women who:
- Know their patterns intellectually but repeat them emotionally
- Feel strong in some areas of life but insecure in relationships
- Want to strengthen boundaries without becoming rigid
- Are ready to move from coping to conscious choice
This is integration work.
Less performing. More congruence.
Women in Process
A contained space for real-time relational growth.
Women in Process is a smaller, intimate therapy group designed for deeper emotional processing and relational work.
This group emphasizes:
- Present-moment interaction
- Honest but safe feedback
- Exploring triggers as they arise in group
- Practicing repair in real time
Where Root & Rise builds awareness and Anchored & Aligned strengthens integration, Women in Process focuses on relational courage.
Participants explore:
- Fear of rejection or abandonment
- Shame and defectiveness narratives
- Conflict avoidance or over-functioning
- Emotional expression and vulnerability
This group often accompanies individual therapy because it gives women a safe laboratory to practice new relational skills with support and structure.
Women in Process is about learning to stay — stay present, stay honest, stay connected — without abandoning yourself.